Oral care is always important. Once your baby teeth are out and your adult teeth replace them, you won’t get another set. The only way to get rid of cavities or infected teeth is to drill them out or remove them completely, and from then on you’ll have to rely on artificial crowns, tooth implants, or dentures. So take your oral care seriously, and aside from basic brushing keep these following tips in mind so you can avoid cavities and keep your natural teeth for as long as possible.
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1. Floss Regularly
Not enough people floss, and even fewer people floss as well as they should. It’s easy to understand why since flossing can feel painful and make your gums swell up, but both these issues go away after the first few times. Once you’re used to flossing, make sure you rub the floss against the base of both teeth in each gap to get as much plaque and food debris out as possible.
2. Don’t Use Too Much Mouthwash
Mouthwash can kill the bacteria in your mouth that cause plaque. However, alcohol-based mouthwash can also dry out your mouth, which leads to infections. The scent of mouthwash can also mask more serious issues without treating them.
3. Clean Your Mouth After Eating
The longer food stays in your mouth, the faster the bacteria in your mouth will be able to multiply. Even if you don’t have your toothbrush handy after lunch, dinner, or a snack, you can at least get rid of the food stuck in your teeth by using a toothpick or a floss pick carried in your wallet or purse.
4. Use Plenty Of Fluoride
Fluoride is a very important element when it comes to tooth care. In the right concentration, fluoride can help the calcium in your tooth enamel re-bond after the bacteria in your mouth has dissolved some of it. In most cities, there’s a small amount of fluoride in the water to promote tooth health, and most modern toothpaste also contains fluoride.
5. Avoid Tobacco Products
Tobacco can cause a lot of damage to your teeth and gums. Smoke from cigarettes, cigars, and pipes will yellow teeth and age gums, and chewing tobacco can also damage your lips and lead to oral cancer.
6. Always See Your Dentist
Always be sure to schedule regular checkups with your dentist every six months. The visits might not feel pleasant, especially if they find a cavity that needs filling, but having a professional clean and examine your teeth regularly will keep them in good shape for longer. Your dentist can also send you to an orthodontist when your teeth need realigning.
Caring for your teeth is a lot of trouble, but it’s worth it. You can say the same thing about going to school, but with school you can get personalized help from a private tutor. That’s why a growing number of people are turning to services like Train the Brains to match their students with qualified tutors who can help them excel in their classes.